Highlights
- Practice yoga outdoors
- Better understanding of centering and grounding
- Take your yoga to a new level
- Bring balance to your life!
- Meet other fun yogis!
- Includes the SUP board
CLASS DESCRIPTION
OnBoardSUP classes are traditional yoga, Pilates, and core fitness classes taught on the water on floating boards. Your mat is a stand-up paddleboard, the world is your studio, and all the elements have been invited: sun, wind, water, and earth. Enjoy learning while adapting to the motion of the board.
The continuous challenge to balance due to the instant instability created by minor energy and weight shifts require you to ground while afloat. Change is the only constant in life. On the water we learn to flow and enjoy the ride. Classes are 75 minutes long. We practice several days a week, all year long, among the seals in beautiful Richardson Bay.
Join us for a week of OnBoardSUP in Baja with Sea Trek every spring!
Wear the clothes you would normally wear to yoga, but please NO COTTON on the water (if cotton gets wet, you will chill).
Book online at www.onboardsup.com to reserve your spot. For further information, gift certificates, or team building events, call (415) 497-5479.
Bay Model, 2100 Bridgeway, Sausalito, CA 94965 Follow Bay Model signs, and park in Bay Model lot.
COMING FROM THE NORTH ON HWY 101:
- Take Sausalito/Marin City exit. Sea Trek is roughly 1.7 miles.
- Go left under the freeway and right onto Bridgeway.
- Count seven signal lights (including the signal where you turn right onto Bridgeway).
- Turn left on Marinship Way. This is the first possible left after Harbor Drive and is opposite a 7-11 market and bus stop shelter.
- Go down the hill and continue straight. Follow Bay Model signs. Turn right between Bay Model warehouses. Drive towards the water and the Bay Model/Sea Trek parking lot is on the left. Parking is free.
COMING FROM THE SOUTH (Golden Gate Bridge) ON HWY 101:
- Take the Rodeo Drive exit off 101 (comes after Spencer Drive exit). From exit to Sea Trek is approx. 1.2 miles.
- At the first stop sign bear left onto Nevada Street.
- Nevada Street ends at Bridgeway. Turn right on Bridgeway and at the second signal light (just after Spring Street signal light) take a left at Marinship Way (opposite a 7-11 market and bus stop shelter).
- Go down the hill and continue straight. Follow Bay Model signs. Turn right between Bay Model warehouses. Drive towards the water and the Bay Model/Sea Trek parking lot is on the left. Parking is free.
Explore more Sausalito classes
Sit-On-Top Kayak Class
$125
Non-Members
$62.5
Members
Sit-on-top kayaks are an easy way to get on the water and enjoy a paddling adventure. In this class we’ll practice all the basic strokes, review safety concerns, tides/currents and weather. Short kayak tour included.
Introductory Surfski Class
$125
Non-Members
$105
Members
Surfskis are high performance sit-on-top kayaks designed for speed on open water, most commonly the ocean, although also well-suited to all bodies of water and recreational paddling. In this class we’ll practice all the basic strokes, review safety concerns, tides/currents and weather. Short kayak tour included.
Introductory Sea Kayaking Class
$175
Non-Members
$87.50
Members
We use traditional sit-inside sea kayaks with sprayskirts. This class is required for anyone wanting to rent a sit-inside kayak.